Let's assume you, the reader, is smart and can finish the rest without my help. Does that make me lazy? [*COUGH* rhetorical question *COUGH*]
Oh, the penny. I found a penny while walking and decided to pick it up when I walked back. I forgot, not to mention the penny was tail-side up. Seeing as I'm not superstitious it isn't much of an excuse. Pardon me. I was too caught up in my walk. OOOOOOOOH, I MISSS RUUUUUnING!
The initial phase-in to my walk-run program is a fortnight of walking, 4 times a week each. First week is 20 minutes, second week is 30. Guess how long I walked today... *cue Jeopardy theme song* You [me points finger at you] are wrong! I went for 30 because I'm stupid. However, I decided to have two each of 20's and 30's each week. So I did 30 and also some shin strengthening exercises, as well as attempting to do a handstand prior and am about to do some yoga after I finish with this.
My dinner is a small salad, grilled pot roast, potatoes au gratin, and homemade rolls. The latter two I have not started yet... I'll post pictures later, I promise.