Swedish Meatballs

Sometimes I make what I consider to be incredible meals. I don't follow any specific recipe, I use ingredients that I have available, and I'm more likely to experiment. That's how this dinner came to be. After making it a few times, I knew I needed to write it down so it would be forever preserved.

I've made Swedish meatballs a few times in the past (once after a trip to Ikea gave me a craving), recreating them from memory and enhancing the flavor of what can be a bland dish. I kept the spices in the meatballs because that's what makes Swedish meatballs unique, though instead of using three different types of ground meat I just used ground turkey. Then, I complicated matters by caramelizing onions. Doing so added an extra half hour to the recipe, and although it really enhances the flavor you could just saute them to shorten the recipe.

So, start with a lot of onions.

Just kidding, you don't need that many. Just a few cups of finely chopped onions. They'll reduce quite a bit as they caramelize so you need more than you would otherwise.

As the onions caramelize, I prepared the meatball mixture ahead of time so the spices could meld. I like using breadcrumbs in meatballs to create a spongier texture. I didn't have any when I first made them, so I used quick oats. It worked just fine! After softening the oats in a little milk, I mixed in the spices - freshly grated nutmeg and allspice, garlic, parsley, and an egg before gently folding in the ground turkey just to combine. A portion of the caramelized onions are added when they're ready.

Always sear your meatballs. I don't care if it's going in a sauce or you're eating them solo, sear them. It gives them a great texture and you'll get a nice fond for the pan sauce. I feel like the meatballs are less likely to crumble when seared, too.

The remainder of the recipe comes together quickly. Stir in flour, whisk in chicken broth and sour cream, then add the meatballs back in the skillet to finish cooking while you boil pasta. (I suggest egg pasta. If you live nearby an Aldi, see if you can find their spaetzle egg pasta.)

In about an hour, you'll have a dinner that will please everyone and hopefully something a little different than what you usually make.

Have you tried Swedish meatballs before?

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Swedish Meatballs
Recipe by Christina Provo

Yields 4 servings

Ingredients -

3 tablespoons butter
2 1/2 cups finely chopped onions
1/2 cup quick oats
1/4 cup finely chopped parsley, plus extra for garnishing
3 cloves garlic, minced
1 large egg
2 teaspoons coarse salt
1/4 teaspoon ground nutmeg (freshly ground is preferable)
1/4 teaspoon ground allspice
1/4 teaspoon ground white pepper
1 pound ground turkey
4 tablespoons vegetable oil, divided
2 tablespoons all-purpose flour
1 3/4 cup chicken broth
1/2 cup sour cream
1/2 teaspoon coarse salt
12 ounces dry egg noodles

Directions -

1. Melt the butter in a large skillet over medium heat. When it foams and sizzles, add the onions. Cook for 30 minutes until caramelized, stirring occasionally. Reduce the heat if the onions are charring. Remove from pan, making sure to remove every bit of onion.
2. While the onions cook, prepare the ground turkey. In a large bowl, add the oats, chopped parsley, and garlic. Stir in the egg, salt, spices, and pepper, then gently mix in the turkey, being careful not to overmix. Set aside; stir in 1/3 cup caramelized onions when they have finished cooking.
3. Bring a large pot of salted water to a boil. In the same skillet the onions were cooked in, heat 2 tablespoons oil until hot. Working in two batches, form half the turkey mixture into balls a little smaller than a golf ball. Sear meatballs for 4 minutes on both sides. Remove to a platter. Repeat with remaining turkey mixture and oil.
4. If skillet is dry, add another 1 1/2 tablespoons of oil. Otherwise, whisk flour into remaining oil and stir for 30 seconds. Slowly pour in chicken broth and whisk until smooth, followed by sour cream. Season with 1/2 teaspoon coarse salt. Add meatballs back to skillet; cover, reducing heat to maintain a simmer, and cook for 15 minutes. Remove from sauce.
5. Cook pasta according to package directions until al dente. Drain. Add noodles to sauce and toss to coat. Divide between plates and serve with meatballs.

Lentil Shepherd's Pie Stuffed Peppers

Public service announcement to spammers: Your comments aren't going through. Blogger's spam filters work wonders. They're still sent to my inbox, though, and I chuckle over the vague, nonsensical comments complete with links to sites I'm too afraid to ever click.

In August, I developed a recipe for BeeWell For Life's blog, Bee Nutritious. Why did I create a winter-appropriate comfort dish in the middle of hell? I must have been in need of comfort, and once I came up with the idea I couldn't get it out of my mind. I was also wishing for fall, which is also why I had a pumpkin spice latte the first week of September when it was still 80°. Now that it's fall-ish, or now that I'm blogging again, it's appropriate to talk about this recipe.

Shepherd's pie is is traditionally made with ground lamb, though I have only ever used either beef or turkey. This time, I used lentils and portobello mushrooms. While the lentils cooked, I blanched the peppers and prepared the gravy, which is a mixture of onions, garlic, mushrooms, seasonings, and beef broth.

To vegetarianize the recipe, you'll need to sub the beef broth with another liquid - I think mushroom broth would work well. I also used Worcestershire sauce, so you'll have to find a substitute, such as Annie's Naturals, Bragg Liquid Aminos, and the like. Don't forget the butter and milk in the recipe, too.

What I like the most is the presentation. Instead of a blob of deliciousness on a plate, which isn't very photogenic, you can present your guests with their very own stuffed pepper festooned with pillowy mounds of mashed potatoes. But if you don't want to bother with the peppers, just layer it in a baking dish and cook until the potatoes are golden. I was happy with the heartiness and flavor of the filling and would have eaten it alone had it just been for myself. That good.

I would like to give a quick shout-out to BeeWell for the awesome hat they sent me as a thank you gift that I've been wearing when I run.

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Lentil Shepherd's Pie Stuffed Bell Peppers
Recipe by Christina Provo

Serves 4

Ingredients -

4 green bell peppers
1 pound mini red potatoes, peeled and quartered
1/2 cup 1% milk, warmed
2 tablespoons unsalted butter, melted
1 1/2 teaspoons kosher salt, divided
1/4 teaspoon black pepper
3 tablespoons olive oil
1 carrot, finely chopped
1/2 medium white onion, finely chopped
2 garlic cloves, minced
8 ounces baby portobello mushrooms, chopped
1 tablespoon tomato paste
2 tablespoons all purpose flour
1 3/4 cup beef broth
2 tablespoons Worcestershire sauce
1 3/4 cup cooked lentils
paprika

Directions -

1. Preheat oven to 375°. Bring a large pot of water to a boil; fill a large mixing bowl with very cold water and set aside. While water boils, prepare bell peppers by slicing off the tops and scooping out the seeds and veins with your hands. Level the bottoms if necessary so the peppers stand upright. Once water has come to a boil, place as many peppers as will fit in the pot and blanch for 2 minutes. Remove the peppers to the bowl of cold water. Repeat with remaining peppers if needed.
2. Place the potatoes in another pot and cover with water. Bring to a boil; cook until tender, about 15-20 minutes. Drain, then add back to the pot to allow excess moisture to evaporate. Mash in a large bowl. Stir in warmed milk, melted butter, 1 teaspoon salt, and pepper until smooth. Cover and set aside.
3. In a large skillet, heat olive oil over medium heat. When warm, saute carrot, onion, and garlic for 3 minutes. Add mushrooms and remaining 1/2 teaspoon salt and saute for 2 minutes. Stir in tomato paste and saute to caramelize, about 2 minutes. Sprinkle flour on top of vegetables and cook for 3 minutes. Carefully pour in beef broth and Worcestershire sauce and stir until smooth. Bring to a boil, then reduce heat to maintain a bubbling simmer and stir in lentils. Cook for 10-15 minutes until mixture thickens.
4. Spray a 10-inch square baking dish with cooking spray. Remove peppers from water and pat dry; place in dish. Divide lentil mixture evenly between peppers. Top with mashed potatoes, smoothing the sides. Sprinkle with paprika. Bake for 25 minutes or until tops are a light golden brown and peppers are tender.

Masoor Dal - Indian Lentils

Masoor dal is one of my favorite comfort dishes. It doesn't contain a pint of cream, nor is it loaded with a stick of butter, as my variation uses significantly less oil than the original recipe. What makes it a good comfort food is the rich flavor from the spices and the heartiness from the lentils. It's easy to put together and doesn't weigh heavily in the stomach. I like to serve it with rice, but today I served it with cornbread. You could even serve it with pasta because it's pretty versatile.

Garam masala, a traditional Indian spice mix, is what you're supposed to use, though I subbed Chinese 5-spice because that's what I have in the spice cabinet. There are a few similar spices used, but overall it's different. It's still imparts a spicy, smoky flavor, which is the important part. I did have ground coriander, an ingredient in garam masala, so I added some of that along with turmeric for color, like the recipe says to do.

The spices work to flavor the dish in two ways. First, half the spices are added to the lentils as they cook. The remaining spices are sauteed with onions. These spices are fat soluble, meaning the flavor is released the most when they come in contact with fat.

To begin, rinse 2 cups of black lentils. Add to boiling water and simmer until halfway cooked. The spices and salt are then added and the lentils continue to cook until soft. You're looking for a texture similar to thick cream, as the recipe states. This doesn't mean you want to cook the lentils to a mush. The lentils need to be combined with just enough water to maintain a loose texture without being too soupy. Additional hot water is added throughout the cooking period if needed to maintain consistency.

This was my first time making masoor dal with black lentils instead of green lentils. I liked it because the black lentils hold their shape better and have a heartier texture. It works with any type of lentil that retains their shape when cooked, so there's no need to buy a specific type.

If your lentils are cooked and there is still too much water, as pictured above, simmer gently, uncovered, to let the excess water evaporate.

The additional ingredients are onions, garlic, ginger, and pureed tomatoes. You're supposed to use jalapenos and cilantro, but I didn't have any. Luckily, the canned, diced tomatoes I used were Mexican-style and contained green chiles, so I got some heat that way. Make sure you puree the tomatoes because it contributes to the texture of the sauce, whereas leaving them diced would make it chunkier and less saucy.

Saute the onions in two tablespoons of olive oil over medium heat. Saute until tender and translucent, taking care not to let them brown.

The garlic, ginger, and chiles, if you have them. Right now, it's smelling pretty great. Continue to saute the mixture until onions are deep yellow. Now, the rest of the spices and salt are mixed in and fried until the spices "stick".

When the spices soak up the moisture are sticking to the skillet, the pureed tomatoes and cilantro are poured in to release the spice fond. I cook this mixture for 3-5 minutes to heat the tomatoes and reduce them slightly.

Add the cooked lentils and stir to combine with the sauce. Taste and adjust the seasonings if necessary.

That's all it takes to get of Indian lentils for dinner. This meal is full of protein, and the flavors taste even better the next day. I often eat a bowl of lentils for breakfast because it's so good. I'll be making this recipe often throughout wintertime.

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Masoor Dal
Recipe modified from Indian Food Forever

Ingredients -

2 cups black or green lentils
2 1/2 teaspoons garam masala or Chinese 5 spice powder
1 1/2 teaspoons ground coriander
1 1/2 teaspoons turmeric
1 1/2 tsp salt
2 tablespoons olive oil
1 large onion, chopped finely
5 cloves garlic, minced
1 (1-inch piece) ginger root, chopped finely
2 jalapeno chiles, chopped (seeded if you want it less spicy)
1 14 ounce can diced tomatoes, pureed
1 bunch coriander, chopped

Directions -

1. In a 3 quart pot, bring 4 cups water to a boil. Rinse lentils thoroughly. Add them to boiling water. Stir, and reduce heat to maintain a continuous simmer.


2. Cook the lentils for 15 minutes. Add 1/2 teaspoon garam masala or Chinese 5 spice, 1/2 coriander, 1/2 teaspoon turmeric, and 1 teaspoon salt. As lentils cook, uncovered, water will evaporate and mixture will thicken. Add more water to keep dal loose, like texture of thick cream. When dal is soft (an additional 10-15 minutes), turn off heat.


3. Heat oil in a large skillet over medium heat. When oil is very hot, add onions and cook until tender and translucent but not browned.


4. Add garlic, ginger and chiles. Continue to fry until onions are deep-yellow. Add remaining spices and salt. Do not allow spices to burn. Keep stirring until mixtures starts to stick to skillet.


5. Add tomatoes and cilantro. Cook until tomato softens and thickens slightly, about 3-5 minutes. Pour in pot of lentils and simmer to blend flavors. Taste and add more salt if needed.

Blackened Tuna (or Salmon) with Roasted Ginger-Orange Green Beans

In yesterday's post, I mentioned the recipe I made that incorporated the flavors of the soaps (click here if you need to refresh your memory or enter the giveaway). I chose citrus and ginger since that is the soap I'm currently using, and because I like cooking with both those ingredients.

I started by tossing fresh green beans with olive oil, salt, and pepper. Fresh ginger gets grated on top and mixed in, then slices of orange are placed on top of the green beans while it roasts. The ginger isn't overwhelming and the flavors taste pretty good. I was nibbling on them while the fish cooked.

As for the fish, I wasn't quite sure how I wanted to prepare it. It wasn't until I was getting a coffee at Victorian Pantry that I got an idea. I've mentioned before that Steve, the owner, has started selling specialty blended teas, which I once used in cupcakes. I saw a Tangerine Rooibos this time and figured it would taste pretty good as a seasoning for the fish, and keeping with the citrus theme. Rooibos tea leaves aren't as strong as black tea, so I didn't have to worry about the tea overpowering the taste of the tuna and salmon. Eventually, I settled on blackened fish, a dish I haven't made before.

Both tuna and salmon were on sale at the local store. I got some of each since I knew some of my eaters wouldn't feel comfortable eating seared tuna. The salmon was wild, and the tuna was sushi grade yellowfin.

So blackened fish. What is it? I looked up some recipes online and I found that it's just a paprika-based seasoning that completely coats both sides of the fish. The fish is then seared in a hot skillet, long enough for each side to develop a crispy coating that looks almost blackened, but isn't. You either finish cooking it in the oven, under the broiler, or in the case of tuna, you don't keep cooking it.

My seasoning mix consisted of the tangerine rooibos tea, paprika, oregano, onion and garlic powder, coarse salt, pepper, and a bit of sugar.

To prepare the fish, I melted butter in a skillet on low heat. Both sides of the salmon and tuna were dipped into the butter, then into the tea seasoning until completely coated. I seared the salmon on both sides for two minutes, then finished baking it in the oven for about seven minutes.

The tuna was given a two minute sear on either side, after which I sliced them up and plated it. Is there a proper way to slice tuna, like cutting steak against the grain? When I sliced the tuna, it either began to fall apart or looked flaky. Perhaps my knife wasn't sharp enough.

And that's how it went down. This was my first time eating tuna (aside from sushi), and I decided I liked it. It has a very meaty, rich taste different from other fishes. I like it, I want some more of it, but it's too expensive.

The tangerine rooibos coating was incredible. It was faintly floral and citrusy and was a good compliment to the light taste of both the fish. I didn't taste any of the salmon, but I think they liked it. (I hope?) If you made this, you could use any citrus rooibos tea available to you or any citrus-flavored herbal tea you enjoy drinking.

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Citrus Rooibos-Blackened Tuna
Recipe by Christina Provo

Serves 4

Ingredients -
2 tablespoons tangerine rooibos tea leaves, or another type of herbal tea
1 1/2 teaspoons paprika
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 1/2 teaspoon coarse salt
1 teaspoon granulated sugar
1/4 teaspoon black pepper
4 3-4 ounce sushi-grade yellowfin tuna pieces
5 tablespoons unsalted butter
A starchy side dish

Directions -

1. In a pie dish, mix together the tea, paprika, oregano, garlic and onion powders, salt, sugar, and pepper. In a large skillet, melt the butter over low heat. Working with one piece of tuna at a time, dip both sides in butter, then in the coating, making sure each side is completely coated. Place on a platter while you prepare the rest of the tuna.


2. Raise the heat to medium high. Add the tuna and sear for 2 minutes. Don't move the pieces or else you won't get a good coating. Using a spatula, flip the tuna over and sear for another 2 minutes. The tuna should still be pink in the middle. Remove to a cutting board.


3. Slice a piece of tuna and fan it out on the plate.

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Roasted Ginger-Garlic Green Beans
Recipe by Christina Provo

Serves 4

Ingredients -

1 1/2 pounds green beans
1 tablespoon olive oil
1 teaspoon coarse salt
black pepper
1/2 tablespoon grated fresh ginger
1/2 an orange, thinly sliced

Directions -

• Preheat oven to 400°. In a 12x9-inch baking dish or a rimmed baking sheet, toss the green beans with olive oil, salt, pepper, and grated ginger. Place the orange slices on top and bake until green beans are tender, about 25 minutes.

Pork, Broccoli, and Green Bean Stir Fry

Remember the dead raccoon I mentioned? Luckily for you, it's still on the road and not in this stir fry.

Instead, I used pork. A lot of pork. It might have been two to three pounds, maybe four. I simply sliced some sort of pork roast into tiny slivers (well, I tried to, anyway). Marinating the meat helps flavor it and keeps it tender after cooking. To do this, I whisked corn starch, sesame oil, oyster sauce, and white pepper into egg whites and tossed it with the pork.

Also in the stir fry is farm fresh broccoli, really great green beans, and aromatics like onion, garlic, and ginger. The sauce is simply water, oyster sauce, corn starch, sesame oil, a pinch of salt and a little brown sugar, sriracha, and rice wine vinegar.

Farm fresh. The broccoli was sweet, crisp, and full of flavor. The green beans were from the local store, but purchased from local farmers.

Since stir fry is prepared over high heat (which is why a nonstick wok is the dumbest creation of all time), all your ingredients need to be assembled and placed close at hand. There is also a procedure:

1. Aromatics - First, you stir fry the aromatic ingredients, like the onion, garlic, and ginger.

2. Vegetables - Next, I add the vegetables, stir frying for about 30 seconds to 1 minute. My goal is to see a nice char on the vegetables.

3. Steaming (if the vegetables need it) - The vegetables won't be cooked thoroughly, and you don't want to continue stir frying or else they'll burn. To cook them, add 1/2 cup water and cover, allowing the steam to cook the vegetables completely. Toss it out into a large bowl, then cook the other vegetables the same way.

4. Meat - The meat is cooked until it's no longer pink. I cooked it in batches because there was so much meat.

5. Sauce -

After all the components are tossed together, they're added back to the wok along with the sauce. Once it comes to a boil it will begin to thicken. I let it boil for 30 seconds, then took the wok off the burner, letting the residual heat continue thickening the sauce.

I should also note that every process get salted just a little. This helps to flavor each portion. Add just a pinch so you don't over salt the stir fry. I like to keep a container of kosher salt mixed with white pepper for this.

That's how you make a stir fry. It's a very easy dinner to put together involving just a little prep and cooking. You can play around with vegetable and meat combinations, or use tofu instead. The sauce can be changed depending on what flavorings you add to it. So stay in and stir fry at home!

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Pork, Broccoli, and Green Bean Stir Fry
Recipe by Christina Provo

Serves 5-6

Ingredients -

2-3 pounds pork roast, sliced thinly into 2-inch pieces
2 egg whites, lightly beaten
2 teaspoons corn starch
1 tablespoon oyster sauce
1 teaspoon sesame oil
1/4 teaspoon kosher salt
1/8 teaspoon ground white pepper
3/4 cup water
1/4 cup oyster sauce
2 teaspoons corn starch
1 teaspoon sesame oil
2 teaspoons sriracha
1/4 teaspoon kosher salt
pinch of ground white pepper
1 large onion, chopped into 1-inch pieces
4 cloves garlic, minced
2-inch knob of ginger, peeled and julienned
1 head broccoli, broken into florets with 1/2 inch stem
3/4 pound green beans, trimmed, and left whole or broken in half
Vegetable oil or light olive oil
Rice, for serving

Directions -

1. Place the pork in a medium bowl. Whisk together the egg whites, cornstarch oyster sauce, sesame oil, salt, and pepper in a small bowl. Pour over the pork and toss until combined. Allow the pork to marinade for 15 minutes.


2. In 2 cup measuring cup, combine the water through the white pepper, whisking to dissolve the corn starch. Set aside.


3. Divide the onion, garlic, and ginger in half. Place a large bowl near the stove - this is where you'll put the ingredients that you've finished stir frying. Gather the remaining ingredients and place them nearby. Heat 1 tablespoon of oil in a wok over high heat. When smoking, add half of the onion, garlic, and ginger. Stir fry for 30 seconds, stirring with a metal spatula constantly. Add broccoli and sprinkle with a pinch of salt. Stir fry for 1-2 minutes, or until broccoli begins to char. Pour in 1/3 cup of water; cover, and steam for 1-2 minutes or until broccoli is bright green and tender when poked with a fork. Remove to bowl.


4. Repeat this process with the remaining onions, garlic, ginger, and green beans, adding more oil before stir frying.


5. Pour 2 tablespoons oil into the wok. Add half of the pork and let cook, without moving, for 30 seconds. Begin to stir fry, tossing the pork until no longer pink, about 1-2 minutes. Remove to the bowl, and repeat with the remaining pork. Toss everything in the bowl together.


6. Place the vegetables and pork back into the wok. Whisk the sauce and pour it in. Let it come to a boil and cook for 30 seconds, tossing the mixture. Turn off the heat and let the sauce bubble for 30 more seconds. Remove wok from heat. Serve stir fry with rice.

Newman's Own Alfredo Pizza Pockets

Newman's Own Roasted Garlic Alfredo Sauce doesn't have to only be eaten with pasta. In this recipe, which I created to feature Newman's Own products as part of the Foodbuzz Tastemakers, I use the Alfredo sauce as part of a delicious filling for homemade pizza pockets.

I wanted to create a hearty, meaty pizza pocket, so I made my own Italian sausage-esque filling with ground turkey, garlic, and Italian blend herbs. Ground turkey appears in many of my recipes not just because it's healthier than ground beef, but also because it has a lighter taste that I feel pairs better with other flavors in recipes. With ground beef, I've found that it is often rather prominent and doesn't blend well.

After the turkey has cooked, tomatoes, pepperoni, and the Alfredo sauce are added. It's then simmered until the mixture cooks down, and removed from heat to cool.

In the recipe, I said to use a prepared pizza dough to speed the recipe along, though in reality I prepared a Quick and Easy Pizza Crust recipe I found from AllRecipes.com. It's not a recipe I normally use for pizzas. However, it's quick, taking just 30 minutes to rise, and a good recipe to have on hand when you don't want to wait more than an hour, or overnight for pizza dough.

Once the pizza pockets have all been shaped (or the sheet is filled), they are brushed with an egg glaze and immediately baked. I didn't let it rise again because it's not necessary.

The pizza pockets bake up until they're nice and golden, and the undersides have browned. They're very tasty and easy to eat. They're great to pack for lunches since all the sauce is contained on the inside, which means less mess! Who wouldn't want that?

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Newman's Own Alfredo Pizza Pockets
Recipe by Christina Provo

Individual pizza pockets make it easy to take a slice of pizza to go.

Top Five: Pizza dough, ground turkey, pepperoni, Newman's Own Roasted Garlic Alfredo Sauce, tomatoes
Prep Time: 30 minutes
Cook Time: 1 hour
Servings: 6

Ingredients:

26 ounces prepared pizza dough, or your favorite recipe
1 pound raw ground turkey
3 garlic cloves, minced
2 teaspoons salt free Italian herb seasoning
½ teaspoon coarse salt
pinch of red pepper flakes
1 14 ounce can diced tomatoes, drained, reserving 1/4 cup liquid
½ teaspoon granulated sugar
4 ounces pepperoni slices, quartered
¾ cup Newman's Own Roasted Garlic Alfredo Sauce
½ cup plus 3 tablespoons shredded Italian blend cheese
1 large egg, beaten

Directions:

1. Divide pizza dough into 13 pieces. Roll into balls onto a floured surface and cover until ready to use.


2. In a large skillet over medium heat, cook turkey with garlic, Italian seasonings, salt, and pepper flakes until no longer pink, about 10 minutes. Add tomatoes and reserved liquid. Turn up heat and cook until liquid is just about completely reduced. Stir in sugar and pepperoni slices, then Newman's Own Garlic Alfredo Sauce. Remove to a bowl and let cool.


3. Preheat oven to 425°F. Prepare two baking sheets by greasing lightly and sprinkling with cornmeal. Working on a lightly floured surface, take a round of dough and pat it into a 3 – ½ to 4-inch circle. Place ¼ cup turkey filling onto the dough circle, about half an inch from the bottom and sprinkle with 1 tablespoon Italian blend cheese. Fold top half up and over and press together. Fold up the bottom of the dough circle over the top, crimping to adhere the dough together. Carefully place on prepared baking sheet. Repeat with remaining dough and filling.


4. When one sheet is full, brush tops of pockets with beaten egg. Bake for 15 minutes or until golden brown. Remove from oven; transfer to wire rack. Let cool slightly; serve.

Roasted Lentil Gravy with Prune Stuffed Pork Loin + Le Creuset Giveaway

My third recipe for the USA Dry Pea & Lentil contest is a savory lentil gravy. The lentils are roasted in the oven along with a prune stuffed pork loin. I've had a similar pork loin for Christmas from a Lidia Bastianich recipe, and knew the flavor of the prunes would pair well with the lentils.

Pardina lentils, along with carrots, onion, garlic, and baby portobello mushrooms are added to the bottom of a roasting pan with chicken broth. As the pork loin cooks, the juices infuse the lentils with more flavor. After the pork finishes cooking, taking about an hour and a half, the perfectly cooked lentils are pureed and added to a roux made from butter and sweet rice flour. The puree is thinned with a little chardonnay and more chicken broth, and served with slices of pork loin for a tasty and unique take on a traditional Sunday roast and gravy dinner.

Recipe after the jump.

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Le Creuset Giveaway

Le Creuset, one of the sponsors of the contest, gave another Farm Fresh Stainless Steel Steamer Pan to giveaway to one of my readers. The pot is really nice to cook in, as I've had the pleasure of doing, and I'm sure you'll like it, too. The pot retails at $185 so you're getting a pretty nice treat if you win.

There are two ways to enter:

• Leave a comment on my blog telling me what your favorite lentil recipe of mine has been so far (between the gorditas, chocolate cake, and this one)


• Tweet about this giveaway, linking to this post and adding @runningfoodie. Comment again to let me know.

Giveaway is open to US residents only due to shipping costs. Contest ends at noon this Friday. Good luck!

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Lentil Gravy with Prune Stuffed Pork Loin

ingredients -

9 ounces pitted prunes
1/2 cup orange juice
5 cloves garlic, sliced
3 pound boneless pork loin
1 tablespoon Belgian style mustard
1 tablespoon extra virgin olive oil
1/2 teaspoon coarse salt
sprinkle of black pepper
3/4 cup USA dry pardina lentils, rinsed
8 ounces baby portobello mushrooms, chopped
2/3 cup white onion, finely chopped
1/3 cup carrot, finely chopped
4 cloves garlic, coarsely chopped
3-4 cups chicken broth
2 tablespoon unsalted butter
1 1/2 tablespoon sweet rice flour
1/4 cup chardonnay

directions -

1. Pour orange juice over prunes and let sit for 30 minutes to an hour.


2. Preheat oven to 450 degrees. Slice a deep pocket on the side of the pork loin, reaching to the center. Don't slice through the ends, like a sub. Stuff the pork loin with the prunes and sliced garlic, leaving 4-5 prunes out. Tie the pork loin with kitchen twine to keep the filling in place as it cooks. Place in roasting pan. Combine the mustard, olive oil, salt and pepper and spread on the top and sides of the pork loin.


3. Roast for 15 minutes. Lower oven temperature to 400. Add lentils, vegetables, remaining prunes and soaking liquid to bottom of pan along with 1 cup chicken broth. Cook for another 25 minutes. Continue cooking for another 30-50 minutes, until the pork registers 160 on an instant read thermometer and the lentils are tender. Add more chicken broth throughout the cooking time to keep the lentils moist. Taste the lentils throughout to check on the tenderness.


4. Remove pork loin from the pan onto a platter and cover with foil to rest. Scrape the lentils and broth into a food processor and pulse until smooth. Add additional chicken broth if needed. You should have about 2 cups. If not, pour in more chicken broth.


5. In a large skillet over medium heat, melt butter. Whisk in rice flour and stir for 30 seconds. Add chardonnay and whisk for 30 seconds. Add lentil puree and 1 cup chicken broth. Stir to blend and simmer until heated through. Push lentil gravy through a fine mesh sieve before serving.


6. Slice pork loin into 1/4 inch slices and serve with gravy.

Mojo Chicken with Cilantro Rice

I haven't really been cooking much, and when I have it's been less than exciting and definitely not blog-worthy material. Yesterday's dinner was an exception, for I made mojo chicken (pronounced mo-ho). I've never heard of it before, but I liked the sound of the ingredients. I'm always on the lookout for new marinades for chicken since it makes for a simple, healthy dinner.

What is mojo? In Cuban cooking, it's any sauce made with garlic, olive oil, and citrus juice, according to Wikipedia. The recipe I'm using today didn't use any oil, but that's okay because I don't think it really needed it.

The main components are orange juice (it took way too many oranges to get 1 1/2 cups - I filled it the rest of the way with water), cilantro, garlic, lime juice, and ginger. After it's whisked together, a portion is reserved for serving.

The citrus helps tenderize the chicken, so the longer it marinates the better. I just went for a couple of hours, though you can prepare this the night before and refrigerate it in a in a gallon size ziploc bag.

I didn't follow the method of cooking the chicken specified in the original recipe, which was to first sear it in a skillet, followed by a brief stint in the oven. I just stuck it in the oven on 350 until the skin was nice and crispy and the meat registered 160. It took about 45 minutes. I poured a little bit of the marinade liquid in the roasting pan at first and added more throughout the cooking period.

It doesn't end there. The recipe includes instructions for cilantro rice and quick savory black beans. I don't have canned black beans. All I have are dried beans and not enough foresight. But I always have rice, and rice takes just 20-25 minutes to cook. All you do is juice a lime into cooked rice and stir it in with chopped cilantro. I added a little salt, too. Cilantro rice is incredible stuff. I've been addicted to it ever since I ate a Chipotle burrito for the first time. I don't think this is an exact copy, but it tastes good and is easy to make.

And that's what's for dinner.

Mojo Chicken from Macheesmo

mother's day eats

Since Mother's Day usually falls around the time when May starts to warm up, I orchestrated a grilled dinner with a citrus flavored pie for dessert. The meal consisted of shrimp skewers with tomatoes and mushrooms, cheddar onion turkey burgers, Italian sausage, bulb onions, a salad, limeade for drinks and key lime pie for dessert.

The shrimp and vegetables were marinated in a simple cilantro-garlic marinade with a little paprika for added smokiness. The used a recipe from the back of a crispy cheddar onion bag for the turkey burgers (the kind of onions you use in green bean casserole). I didn't have one, but everyone said they were good.

The salad was a giant antipasto-like salad with marinated mushrooms, black olives, and green olives, dressed lightly with a homemade vinaigrette.

I had some extra limes leftover from dessert and used them to make limeade, which was then turned into strawberry limeade by adding macerated strawberries. Very cool and refreshing.
I followed Simply Recipe's recipe, minus the mint. I didn't strain the lime zest, but make sure you strain the lime juice because the pulp gets a little overwhelming. I doubled the recipe and used 2 cups of sugar, which ended up minimizing the tartness of the limes. I added more juice to compensate. I'd suggest starting with the lesser amount of sugar, holding back half a cup of the water you add to the sugar syrup and juice. Afterward, if you feel it needs more sweetness to offset the tartness, whip up another small batch of sugar syrup and add it to the rest of the ingredients.

As an aside, a small bag of ice costs $1.80. It wasn't just for the limeade; I made a sweetened and spiced cold brew concentrate that needed ice for iced coffees. Next time I make cold brew coffee I'll zest an orange into the coffee grounds.

For dessert, I made a key lime pie which I have previously blogged about. I didn't add the egg whites to the filling this time. I used them to make an Italian meringue (using the recipe from the frosting for coconut cake I recently blogged about). Since the egg whites are stabilized by the hot sugar syrup, it holds up much better than a traditional meringue. Those usually weep and dissolve after a few days, but this one is still looking good. I beat the meringue mixture for a few minutes on high speed after the last of the syrup was added so it would be stiff. I then baked the pie (sans meringue) for 7 minutes first, then spread the meringue onto the hot filling, sprinkled with sugar, and baked for 15 minutes. The top wasn't browning like I wanted so I turned the broiler on to finish it. Next time, I'll sprinkle lime zest on the meringue before it bakes.

The meringue was amazing and almost marshmallowy. In the future, I'll never make a regular meringue again.

For the crust, I par-baked a homemade coconut shortbread. I winged the recipe because I wasn't sure what I used last time and I forgot I had blogged about it. Next year, I might use browned butter in the dough.

So ends another Mother's Day with a successful dinner. It was low key and fun. I look forward to grilling some more food now that the weather cooperating.

What was the highlight of Mother's Day weekend for you guys?.

baked sweet potato taquitos

One of my favorite snack foods are those frozen taquitos. I bake them and dip them in queso, then stay up late and watch movies. I haven't gotten them in a while and they aren't something I've attempted to make before. When I saw a contest featuring sweet potatoes put on by North Carolina Sweet Potatoes, I thought that a savory sweet potato filling inside a baked toquito would be a unique and healthy alternative.

The filling is simple and cooks in about 25 minutes. All that's required are sweet potatoes, onions, garlic, seasonings, and cheese.

The festive Mexican flavor is from the oregano, cumin, and a packet of Goya seasoning. I like this seasoning because it gives foods a different taste. My favorite is the Sazon with Coriander and Annatto. You can locate Goya in the Mexican aisles of grocery stores. Aldi's had their own version so that's what I used here, but it's pretty much the same thing.

Once you add the sweet potatoes and toss them in the seasoned onions, I added a bit of water, covered the skillet, and the potatoes cooked away until very tender and soft. Since I sliced them into small, 1/2 inch pieces it took about 15-17 minutes to cook. It tastes great!

After the mixture cooled down, I processed the sweet potatoes to a smooth consistency. I then transferred it to a mixing bowl and stirred in cheddar cheese.

The number one problem you might encounter when working with corn tortillas is that they'll tear as you try to roll the taquitos up. The solution is one I learned from watching Rick Bayless on his show. He brushes both sides of the corn tortilla with oil (I used cooking spray) and puts them on a baking sheet to soften in a warm oven. This only takes about 5 minutes or so. You can stack them up all at once, though you might need to add on a few minutes. Since the corn tortillas are soft and pliable, they hold the roll without unraveling. Because the corn tortillas were lightly brushed or sprayed with oil they'll cook up to be crispy and a bit browned. Much easier than frying!

To roll these up tightly, press the first roll in on the filling. Continue to roll the tortilla in on itself with each turn. I hadn't been thinking or else I would have taken a video to show you how, but I will advice you to Google "Seinfeld crepe cuban cigar YouTube".

Once you get a tray of tasty taquitos, it's baking time.

Mmm. Crispy and crunchy with a savory sweet potato filling. These were enjoyed by everyone, even my mom (who didn't think she'd enjoy a meatless version).

I tested this recipe out again, but using ground turkey in the filling (which caused me to use about 45-50 corn tortillas). The taste was consistent and was just like before, though the turkey wasn't prominent. I've found that turkey blends with flavors well without giving the dish a meaty taste.

I'm entering this recipe in their kid friendly category. Kids like snack food, and growing up my mom always looked for unique ways to use vegetables in recipes. If your kid is super picky, just tell him there's cheese! Also tell them that they can use their hands (I'm not sure if I cared about this, but who doesn't like playing with their food).

Give them a try the next time you're cooking up Mexican food, or a healthy snack for movie night.

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baked sweet potato taquitos
Recipe by Christina Provo

Serves 4-5

ingredients -

4 1/2 cups sweet potatoes, peeled and chopped into 1/2 inch pieces
1 tablespoon vegetable oil
1 large onion, chopped
3 garlic cloves, minced
1 packet Goya Sazon with Coriander and Annatto seasoning
1 teaspoon oregano
1 1/2 teaspoons coarse salt
1/4 teaspoon ground cumin
3/4 cup water
1 1/2 cups shredded cheddar cheese
About 25 corn tortillas
Cooking spray

directions -

1. Preheat oven to 275 degrees. In a large skillet, heat olive oil over medium heat. Add onions and cook for 3-5 minutes, or until beginning to turn translucent. Stir in Goya, oregano, salt, and cumin, followed by the garlic. Add sweet potatoes and stir to coat in onion mixture. Cook for a minute. Add water and bring to a boil; lower heat to medium low, cover skillet, and let cook until sweet potatoes are tender, about 15-20 minutes. Uncover skillet; raise heat to medium and cook for 3-4 minutes, just until most of the liquid has evaporated (you want a bit of a thick liquid remaining). Remove from heat and let cool.


2. Meanwhile, line a baking sheet with corn tortillas. Spray both sides lightly with cooking spray. Continue process, stacking corn tortillas on top of each other and place sheet in the oven. Warm for 5-7 minutes, or until tortillas are soft and pliable. Remove from oven and place tortillas in a covered dish to keep soft.


3. When mixture has cooled, transfer to the bowl of a food processor. Puree just until smooth. Remove to a mixing bowl and stir in cheddar cheese. Set aside.


4. Increase oven temperature to 450 degrees. Working with one corn tortilla at a time, spread a bit less than two tablespoons sweet potato mixture along the bottom edge. Tightly roll up and place, seam side down, on a baking sheet. Repeat with remaining potato mixture and tortillas. When all the tortillas have been rolled, bake the taquitos in the oven for 15 minutes, until crispy and browned. Let cool slightly, then serve with your favorite salsa.