08 January 2012

Running Recap

This was a decent week of running. It started out really cold, snowy, and wintry, but the latter week warmed up nicely and wasn't too bad. I hope it won't get much worse, though you never know around here.

Saturday marked the fourth week of running over twenty miles. It's a doable distance on four days of running a week, though I'll be adding a fifth day soon to prepare myself for running more often. Minor changes for 5-a-day weeks include adding short runs of three miles and reducing the mileage in my midweek runs to one four, five, and six-miler instead of two five or six milers. The long run remains the same.

As for the long runs, I've gotten through three seven-milers and an 8.5 miler pretty well, which leaves me hopeful for half marathon training. In two weeks, I'll alternate between eight and nine milers to slowly increase my endurance.

Most of my runs have been at a slightly quick, yet still manageable pace. I start off slow, then speed up during the latter half of a run. While it feels alright, and considering I haven't done any speed work it's not too bad, I realize I need to focus on maintaining a legitimate slow pace. This week, I'll run two of my runs at a 9:30 pace, specifically the long run and a midweek run. The remaining two will include strides each mile, and a mid-range pace run, so something around 8:40-50. I'll see how that goes.

Monday - 5 miles

Wednesday - 5.6 miles

Thursday - 6 miles

Saturday - 7 miles

Total - 23.6 miles

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