Vegetarian Mushroom-Avocado Spring Rolls

I created a few recipes for Foodbuzz a while back, but haven't talked about them at all. It was part of a compensated feature for Foodbuzz' Tastemaker program, partnering with Newman's Own, so a few of the recipes will feature Newman's Own ingredients.

Up first, though, is my recipe for spring rolls with a lively, bright filling. The filling consists of mushrooms and avocados, two hearty ingredients to give the rolls some sticking power. There is no cooking involved, except for the peanut dipping sauce, and it comes together very easily. It would be the perfect appetizer to make for your Labor Day party. If you'd like a non-vegetarian version, try my Lentil Sprout Spring Rolls with Shrimp.

Spring rolls are simple to make, though you may not know the correct way to roll them up. Here is a step-by-step tutorial, in pictures:

Step 1:
The easiest way I've found to make the wrappers pliable enough to roll is to lightly spread the sheet with water, using a pastry brush. As the wrapper soaks in the moisture from the water, it becomes easier to wrap and stick onto itself. Lightly brushing it is the key. You don't want the wrapper to become translucent, or else it will be too flimsy to roll up easily.

Step 2:
Layer the ingredients on the bottom third of the wrapper.

>Step 3:
>Before you begin to wrap, fold both the sides over the filling to keep it from spilling out. This also helps you roll a tight, neat spring roll.

Step 4:
Begin wrapping the bottom wrapper up, folding over the ingredients and compressing with your fingers. Continue folding the roll up, tucking it into itself after each turn.

Step 5:
And you're done! If you wrapped the spring roll tightly enough so that the filling is compacted, you should be able to slice the roll in half without much of the contents spilling out. Practice makes perfect!

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Mushroom-Avocado Spring Rolls with Peanut Dipping Sauce
Recipe by Christina Provo

Vegetarian spring rolls with a marinate mushroom, avocado, and cucumber filling. Works well for a main course or as appetizers.

Top Five: Mushrooms, avocado, cucumber, spring roll wrappers, peanut butter
Prep Time: 1 hour 15 minutes
Cooking Time: 0
Servings: 5-8

Ingredients:

8 ounces button mushrooms, rinsed, stems removed, and chopped (roughly 2 ½ cups)
2 ripe avocados, chopped
1 ½ cups chopped cucumber, seeds removed
1/3 cup sliced green onion
3 tablespoons finely chopped fresh cilantro
3 tablespoons seasoned rice wine vinegar
2 tablespoons olive oil
1 teaspoon fresh lemon juice
½ teaspoons sesame oil
1 teaspoon coarse salt
1/8 teaspoon ground white pepper
5 cups shredded napa cabbage
¼ pound bean sprouts
2 jalapenos, seeded, veins removed, and finely chopped
26 spring roll wrappers

Peanut Dipping Sauce:

3/4 cup vegetable broth
1/2 cup smooth peanut butter
2 teaspoons soy sauce
1 teaspoon grated fresh ginger

Directions:

1. Toss together chopped mushrooms, avocados, cucumber, green onion in a medium bowl with cilantro, rice wine vinegar, olive oil, lemon juice, sesame oil, salt, and white pepper. Cover and chill for 20 minutes.


2. In a large bowl toss cabbage, bean sprouts, and chopped jalapeno together.


3. In a small saucepan over medium heat, place vegetable broth, peanut butter, soy sauce, and ginger. Whisk together until peanut butter blends with broth into a smooth paste. Reduce heat to low and cover.


4. Fill a small bowl with water and set it near your workspace with a pastry brush. Place spring roll wrapper onto work surface. Dip pastry brush in water and brush both sides lightly with water. Let stand for 15 seconds. Dollop 1/8 cup avocado filling 1 ½ inches from bottom edge; top with ¼ cup napa cabbage mixture, spreading about 1-inch from side. Fold both sides in, then fold bottom edge up and over filling, tucking carefully. Continue to roll and tuck until rolled completely. Place on serving platter. Repeat with remaining wrappers and ingredients.


5. Serve with warm peanut sauce.

Special Notes: Wrappers with both rice flour and tapioca starch are preferable.

mushroom & walnut spread

Don't be alarmed. I didn't open a can of Fancy Feast and attempt to pass it off as food fit for human consumption. What you see here is a mushroom-walnut spread. It's a nice and light accompaniment to an array of spreads for holidays, such as the upcoming Hallmark holiday, Mother's Day. The flavors of the cilantro and tiny pinch of tarragon pair well with the portobello mushrooms and toasted walnuts. I found the recipe on a running forum and tweaked it to suit my taste.

Start off by chopping portobello mushrooms, an onion, and garlic.

The vegetables get sauteed until they begin to brown and reduce. I wanted a fond to develop, which I loosened up with a little pinot grigio so the flavor would be added back to the dip instead of remaining on the bottom of the skillet.

Let the mushroom mixture cool a little while you grind toasted walnuts.

Add the mushroom mixture, cilantro, and lemon juice and pulse until a spread is formed. It won't be entirely smooth, but you don't want it to be.

While I prepared the spread I toasted wedges of pita bread (tossed with olive oil, sea salt, and pepper) to serve alongside it.

The spread had a bright flavor, nothing standing out too prominently. I felt the taste of the mushrooms and walnuts, while not heavy, paired well together. There was a hint of tarragon (which was added to the mushrooms as they cooked) but it didn't overwhelm the flavors and tasted good with the cilantro and lemon juice. I'd definitely make this recipe again. If you're looking for a new spread to try, go ahead and make it!

As an alternative, you could probably follow the recipe and form them into patties, then cook in a skillet to make vegetarian patties. You might want to reduce the lemon juice by a tablespoon so it won't be quite as sticky when you form the patties.

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mushroom & walnut spread
Recipe by Christina Provo

ingredients -

1 1/2 tablespoons olive oil
16 ounces baby portobello mushrooms, coarsley chopped
1 onion, coarsley chopped
5 garlic cloves, chopped
1 1/2 teaspoons coarse salt
1/2 teaspoon tarragon
black pepper
3 tablespoons chardonnay or pinot grigio
1 1/2 cups toasted walnuts
1 1/2 cups lightly packed cilantro (stems removed)
1/2 lemon, juiced
Pita chips, crackers, bread, etc

directions -

1. Heat olive oil in a large skillet over medium heat. Add mushrooms and onions and cook for three minutes. Stir in garlic, salt, tarragon, and pepper to taste. Cook for about 5-7 minutes, then raise heat slightly and cook for about 5-7 minutes more, until fond starts to develop on the bottom of skillet and mushrooms and onions start to brown. Remove from heat; pour in wine and stir to release fond.


2. Place walnuts in a food processor. Pulse until finely chopped. Add mushroom mixture, cilantro, and lemon juice. Pulse until ingredients are blended together; it won't be completely smooth. Taste for seasonings and adjust accordingly.


3. Serve with pita chips or whatever you like.

Bossa Nova Juice Review and Recipe

Bossa Nova recently sent me some of their juices to review. The concept here is using superfruits, acai, mangosteen, acerola, and goji berry. Lightly sweetened with agave, these juices contain all natural and organic ingredients that contain nutrients, antioxidants, and vitamins.

Bossa Nova offers a line of individual serving sizes a few different flavors (check the website to see them all). The goji berry with tart cherry was surprisingly pleasant with its smooth tartness. It was the least sweet of the four, but still very good. Both the mangosteen with passion fruit and mangosteen with dragon fruit were both slightly thicker in texture than the acai and goji berry. I really like the taste of the mangosteen with dragon fruit because it had a smooth, tropical flavor that I liked over the juice with passion fruit.

As seen in the first picture, there is also a line of 32 ounce bottles of juice in three flavors. The juices were all delicious and I liked tasting the blends from different fruit combinations. I'd definitely recommend looking for Bossa Nova juices in the store if you feel like grabbing something easy to consume and offers a sweet dose of healthy things to keep you feeling great.

While these would make a great juice addition to the fridge, you can also use the juices to make recipes, from cocktails to fruit punches, granita, and more. I decided to mix the acerola with mango into a recipe for miso vinaigrette, and use it on top of stir fried eggplant.

This is a really quick recipe to prepare, taking just around 15 minutes to cook the eggplant, though you'll need to prepare the vinaigrette first. I'll also be using the juices in another recipe, so stay tuned for that.

The miso vinaigrette is incredibly delicious and offers the benefits of miso in a light tasting, tangy dressing that can be used on salads, vegetables, to dip bread into, or even as a marinade.

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stir fried eggplant with Bossa Nova Acerola-Mango miso vinaigrette

Vinaigrette recipe ~
Recipe adapted from this link

ingredients ~

1/2 cup white vinegar (or lemon juice)
2 tablespoons sweet, white miso
2 cloves garlic, chopped
1 tablespoon honey
2-3 tablespoons Bossa Nova Acerola-Mango juice, or water
1/4 cup fresh parsley, basil or chives
1 cup olive oil

directions ~

1. Whisk vinegar through parsley together in a medium bowl. Slowly drizzle in olive oil, whisking quickly, until combined and mixture is emulsified. Set aside.

To prepare the eggplant ~

ingredients ~

2 pounds baby or Japanese/Chinese eggplant, sliced on the bias
A few slices sliced fresh ginger
3 garlic cloves, smashed and roughly chopped
1/4 cup vegetable oil
Coarse salt and pepper
Prepared vinaigrette

directions ~

1. Heat oil on medium-high heat in a large skillet with ginger for about 2 minutes, stirring the ginger so it won't stick to the bottom. Add eggplant and garlic, stirring to coat in oil. Season lightly with salt and pepper. Stir fry for 2 minutes, stirring constantly.


2. Lower heat to medium and pour in 1/2 cup vinaigrette. Stir to coat, then cover and let cook for 8-10 minutes, stirring occasionally, until eggplant is softened but not mushy. Remove to a serving dish and drizzle with more vinaigrette if desired.

roasted garlic and lentil Béchamel sauce with roasted tomatoes

My fifth recipe for the USA Dry Peas & Lentils Recipe Rivalry is for a Béchamel sauce with pureed lentils replacing the majority of the milk in the sauce. The sauce is flavored with roasted garlic and fresh tarragon for a nice, light flavor that can be used in a variety of ways, like pasta and poached eggs. Accompanied with the sauce is a side of roasted tomatoes. The flavor of the tomatoes becomes intensified and slightly caramelized when roasted, and compliments the flavors of the sauce extremely well.

What's great about this sauce is that it sort of looks like a cheese (Mornay) sauce. But it's not. But it also has some solid protein going on thanks to the lentils. I chose to go with yellow lentils again so it would give the sauce a nice, neutral color. The lentils are cooked with a mirepoix of carrot, celery, and onions, which are sauteed for a bit before broth (you can use either chicken or vegetable) is added. Once that's heated up, the lentils are added and cooked until tender, then pureed. Roasted garlic is added to the roux of the Bechamel for a little flavor boost. The taste remains light and not overpowering. My addition of tarragon might be a bit different than what you're used to, so start with just 1/2 a tablespoon and taste to see how you like it. Feel free to use the herb of your choice.

All that's left is a little shaving of aged parmesan and a sprinkle of coarse sea salt to finish, and what you have is a perfectly delightful twist on a traditionally heavy sauce. Still filling, but in a different, healthier way.

If you would like more of a brunch option, you can serve the sauce with soft poached eggs. The lightness in flavor and texture of the sauce compliments the eggs, leaving the flavors to blend together without one overpowering the other. And nothing is better than the taste of the runny yolk mixing with the sauce. Also, don't forgo the making of the roasted tomatoes as it compliments everything and will be the missing piece to the puzzle if you leave it out.

So here you have a great basic white sauce featuring lentils to use in a variety of ways, depending on what you happen to be craving at the time. You could also use this sauce in a lasagna, too.

Recipe after the jump.

This recipe was created as part of my involvement with the USA Dried Peas & Lentils Recipe Rivalry. I'll be blogging about lentil recipes over the next two weeks.

1. Lentils with Jalapeno, Cilantro, and Queso Fresco
2. Lentil Olive Salad with Fresh Mozzarella
3. Lentil Enchiladas with Homemade Ancho Chile Sauce
4. Lentil Sprout Spring Rolls with Shrimp

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Roasted Garlic and Lentil Béchamel Sauce with Roasted Tomatoes
Recipe by Christina Provo

Serves 5-6

For roasted tomatoes and garlic ~

8 Roma tomatoes, sliced in half (bottom edges leveled)
Olive oil
Sugar
Coarse sea salt
Pepper
1 head of garlic

For the lentil puree ~

1 tablespoon olive oil
1/2 cup finely chopped carrot
1/4 cup finely chopped celery
3/4 cup finely chopped onion
1 1/2 cup chicken or vegetable broth
1/3 cup pink lentils

For the suce ~

3 tablespoons butter
3 tablespoons flour
Roasted garlic cloves from 1 head of garlic
1/2 teaspoon coarse salt
1/4 cup milk
1 1/4 cup chicken broth
lentil puree
2 teaspoons fresh tarragon, chopped

For serving ~

1-2 poached eggs per person, or
1 pound cooked fettuccine, cooked al dente, and 1/2 cup reserved pasta water
Thinly sliced spinach
Parmesan, for grating
coarse sea salt

Directions ~

1. Preheat oven to 450 degrees. Place tomatoes, cut side up, on rimmed baking sheet. Drizzle with just a bit of oil, about 1/4 teaspoon, just a pinch of sugar (to help caramelize the tops), coarse sea salt and pepper. Slice the top of the head of garlic and drizzle with oil. Place, cut side down, on a small sheet of foil and wrap up. Put on same baking sheet as tomatoes, cut side down. Roast for 50 minutes to 1 hour, or until the tomatoes are beginning to char and have shrunk in size. The garlic should feel soft when pressed (check after 30 minutes). Remove sheet from oven.


2. Meanwhile, heat oil in a medium sized pot over medium heat until hot. Add carrot, celery, and onion; saute for 7 minutes, stirring often. Pour in chicken or vegetable broth and heat to a rapid simmer. Stir in lentils, then cover with a lid and cook until lentils are soft and falling apart, about 20-27 minutes. Remove from heat and let cool slightly. Transfer to a blender and puree until smooth.


3. In a large skillet, melt the butter over medium heat. As it's heating, remove garlic cloves and smash with the side of a knife to form a paste. Stir into the butter with 1/2 teaspoon of coarse salt and saute for 30 seconds. Whisk in flour and cook for 3 minutes. Pour in milk and chicken broth and whisk to combine, followed by pureed lentil mixture. Once blended, stir in fresh tarragon. Taste for seasonings.


4. If serving with poached eggs, arrange three roasted tomato halves on the plate and a bed of sliced spinach. Ladle sauce onto the spinach, then top with poached eggs. Grate parmesan cheese on top of eggs and sprinkle with coarse sea salt.


5. If serving with pasta, whisk pasta water into sauce. Arrange plate with three roasted tomato halves and a bed of sliced spinach. Place serving of pasta atop spinach and grate with parmesan cheese and sprinkle with coarse salt.

lentil olive salad with fresh mozzarella

My second recipe for the USA Dry Peas & Lentils Recipe Rivalry is a lentil and olive salad. There's a cafe in town that sells this incredibly delicious olive salad, and it always stood out in my mind because it makes the perfect snack, or light lunch, it fills you up without putting you into a food coma, and olives offer all sorts of nutrition.

In my version, I decided to replace some of the lentils with pardina lentils. If you do your lentil research (which I would suggest you doing before cooking up a batch of lentils that breaks down more than other lentils, because that's just what that type of lentil does...) you'll find that pardina lentils hold their shape incredible well after cooking, and in a salad with ingredients of substance that's exactly the kind of lentil you want, for presentation factor as well as texture.

As the lentils cooked up in water infused with herbs, onions, and garlic, I set to work chopping the olives (kalamata and green onions), onions, capers, and red onion. The simple vinaigrette consists of golden balsamic vinegar (or any other light vinegar of your preference), basil-infused olive oil, a bit of Dijon mustard, fresh tarragon, and sea salt, all poured over the olives and mixed right in the bowl. Simple enough. Once the lentils have finished cooking, I drained them and rinsed under cold water to stop them from continuing to cook, and finally added them to the olive mixture. My other special ingredient was fresh mozzarella perline, tiny little balls of fresh mozzarella, which I sliced in half. I wanted the texture contrast of the mozzarella against the lentils and olives. Toss everything together, and chill overnight.

The best part about this dish is that it makes the perfect appetizer served with baguette slices, or even inside lettuce leaves. Adding to the versatility, you could make this as a side dish to accompany fish or chicken for a summer salad on top of a bed of arugula or endive.

Seriously an incredible recipe, and I've very pleased with the outcome. In fact, I could eat this for breakfast as an omelette filling, or simply with bread!

Recipe after the jump

This recipe was created as part of my involvement with the USA Dried Peas & Lentils Recipe Rivalry. I'll be blogging about lentil recipes over the next two weeks.

1. Lentils with Jalapenos, Cilantro, and Queso Fresco

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lentil olive salad with mini fresh mozzarella balls
Recipe by Christina Provo

Makes about 4 cups

ingredients ~

1/2 cup brown pardina lentils, picked and rinsed
1 medium onion, chopped
2 garlic cloves, coarsely chopped
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon dried red pepper flakes
10 black peppercorns
5 whole cloves
5 ounces pitted kalamata olives
1/2 cup pimento stuffed green olives
1 tablespoon capers, chopped
1/2 pound fresh mozzarella perline, sliced in half
1/2 cup diced red onion
2 tablespoons golden balsamic vinegar
1 tsp dijon mustard
1 tablespoon basil infused extra virgin olive oil, or regular extra virgin olive oil and 1/4 tsp dried basil
1/2 tablespoon finely minced fresh tarragon
3/4 tsp coarse sea salt, plus extra for garnish
Baguette slices
Lettuce leaves

directions ~

1. In a medium saucepan, place lentils, onions, and garlic. Spoon oregano, thyme, red pepper, peppercorns and cloves in a tea ball or wrapped in cheesecloth and place in pot. Stir in 2 1/2 cups water and bring just to a boil; cover with lid and reduce heat to maintain a simmer and cook until lentils are tender to the bite, but not mushy, about 20-25 minutes.


2. Meanwhile, slice olives into quarters, lengthwise, then chop into small pieces. Place in a medium mixing bowl. Add chopped capers, mozzarella, and onion. Drizzle golden balsamic vinegar, mustard, and olive oil on top, along with tarragon and sea salt. Mix together until olives and mozzarella are coated with dressing.


3. When lentils have finished cooking, drain through a fine-mesh sieve and run under cold water until lentils are no longer hot (this will help stop the lentils from continuing cooking). Add lentils to mixing bowl with olives and stir to combine ingredients. Transfer to a container and chill overnight, or at least for three hours.


4. Place salad in a serving bowl, or individual serving dishes, and sprinkle with coarse salt to garnish. Serve lentil and olive salad with baguette slices and lettuce leaves.

pasta with a pureed pea and cauliflower sauce

I'm not sure what this dish started off as being, but it ended up as a pasta recipe. Actually, I had intended to make pasta all along, though it was the sauce that I came up with as I went.

Tomato sauces get a bit old after a time, and I wanted something a bit richer than a simple olive oil-garlic sauce with add ins. I've really been enjoying recipes with the addition of pureed vegetables and I figured I'd turn that into a sauce.

Admittingly, I wasn't altogether sure of what I was doing, and the thought of split pea soup atop pasta didn't really sound very appetizing. Really, doe that sound appetizing? Anyway. I also added some cauliflower that wasn't really enough to use on its own, and I seasoned the sauce with thyme, paprika, and white pepper. The white pepper flavor ended up being my favorite part because it contrasted the pea taste quite nicely. So I ended up using a higher amount of it than I would normally, so the taste was the prominent flavor, but not overpowering. Adjust to suit your own taste, though.

Confession: I haven't really felt like blogging much. I don't really feel like composing the picture to photograph, to then edit to blog about. Maybe it's a lack of enthusiasm for the recipe, or maybe I just want to eat without thinking too much about it. Maybe I'm going through a moon cycle. So, this wasn't even going to make it to the blog until I decided right after I dished it out to take a picture. The recipe wasn't written down as I went, but I think I'm gotten it all down from memory.

Does anyone else go through phases with their blogging? Whenever this happens I try and at least get 2-3 posts up a week just to maintain a rhythm.

Recipe after the jump

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pasta with a pureed pea and cauliflower sauce
recipe by Christina Provo

ingredients ~

1 large onion, sliced
3 large garlic cloves, coarsely chopped
2 tablespoons olive oil
1/4 head cauliflower, broken into florets
1 16 ounce pack of frozen peas
1 1/4 teaspoon dried thyme
1/2-1 teaspoon white pepper
1/2 teaspoon paprika
2 teaspoons kosher salt
1 1/2 cup chicken or vegetable broth, plus additional
1/4 cup sour cream
1/4 cup fresh parsley, finely chopped
16 ounces pasta
Mozzarella cheese

directions ~

1. Bring a large pot of water to a boil with 2 teaspoons coarse salt.
   in a large skillet heat olive oil over medium heat. Once shimmering, add onions and garlic and saute for 2 minutes, stirring constantly. Add cauliflower florets and stir to coat, followed by frozen peas (break up any chunks before adding). Stir in thyme, 1/2 teaspoon pepper, paprika and salt; saute for 4 minutes. Pour chicken broth over contents of skillet. Bring to a boil, then reduce heat to maintain a steady simmer. Cover and cook for 10-15 minutes, or until cauliflower can be pierced easily.


2. One cooked, puree pea mixture in batches in a blender. You will probably need to use more broth. Once mixture is all pureed, return to skillet and keep at a low simmer. Taste for seasoning, adjusting accordingly. Whisk in sour cream and parsley.


3. When water in pot has reached a boil, cook pasta for two minutes less than stated cooking time. Stir in 1 cup pasta water into pea sauce, then add drained pasta to sauce and continue cooking until al dente. Serve with mozzarella cheese.

Foodbuzz Family Bites: Creamy Broccoli, Mushroom, and Spinach Soup

This recipe, filed under "lunch", is a quick, creamy vegetable soup that can be whipped up very quickly. The trio of vegetables in this soup is accented by white wine vinegar and white pepper, both adding a subtle taste that brightens the flavors along with the addition of lemon rind to finish.

Also, there is no cream here. The "creamy" texture is achieved by oatmeal being cooked with the simmering soup mixture before being pureed. I used a blender, but an immersion blender would speed the process up more. I did find that a dollop of sour cream stirred into each individual portion also added a nice smoothness to the soup, so adding about 1/4 cup to the entire soup would also work.

Recipe after jump

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Creamy Broccoli, Mushroom, and Spinach Soup
recipe by Christina Provo

A comforting soup that's packed full of healthy vegetables. While the soup contains no actual cream, the addition of oatmeal helps to bind the soup together after it’s pureed.

Yield: 4 servings
Prep time: 35 minutes

Ingredients -

1 1/2 cups chicken or vegetable broth, or water mixed with 2 teaspoons chicken or vegetable bouillon
3 cups water
2 cups broccoli florets
1 1/2 cups coarsely sliced portobello mushrooms
1 1/2 cups baby spinach, chopped
1 small onion, chopped
1 tablespoons plus 1/2 tablespoon olive oil
2 teaspoons dried basil
1/4 teaspoon white pepper
3/4 teaspoon coarse salt
1 tablespoon white wine vinegar
1/2 cup oatmeal
3 tablespoons parsley, finely chopped
Sour cream for serving
Finely grated lemon zest

Directions -

1. Bring chicken broth and water to a boil in a medium-sized pot on high heat. Once boiling, add broccoli and boil for 1 minute. Reduce heat to medium and maintain a rapid simmer.


2. In a skillet, heat 1 tablespoon olive oil on medium heat. Once hot, add onion and saute for 1 minute. Stir in basil, white pepper, and salt. Add mushrooms, spinach, and remaining 1/2 tablespoon olive oil; saute for 2 minutes or until spinach has reduced and mushrooms have cooked down a little. Deglaze the skillet with white wine vinegar and cook for 30 seconds. Transfer content to the pot with broccoli and stir in oatmeal. Simmer on medium for 15 minutes.


3. Carefully ladle a third of the soup into a blender or food processor. Cover and puree until smooth, pouring the soup into a bowl. Repeat with remaining soup. (You can use an immersion blender instead, pureeing soup right in the pot until completely smooth.) Pour back into pot, taste for seasonings, and simmer until heated thoroughly. Serve with parsley, sour cream, and lemon zest.

Foodbuzz Family Bites: black bean burgers with honey mustard cole slaw

This was another Family Bites recipe, and for this I wanted to create a black bean burger that was substantial, yet not dense, and the end result was really delicious and one of the best non-meat burgers I've made. To increase the nutritional value, the burgers include both whole oats and oat flour, which also helps bind the bean mixture together and helps with the texture. The burgers have a Mexican flavor, so if you ate this as a sandwich you could serve it with guacamole and sour cream.

I want to experiment with freezing these. I'm guessing I'd have to cook them first, then freeze. To reheat I'd probably heat up some olive oil in a skillet, lightly sear both sides then add some water to the skillet, cover with a lid, and let steam until thoroughly heated, finishing by removing the lid and cooking until the water evaporates. I guess. But these would be great to have on hand.

As an accompaniment, I made a cole slaw with lime juice and honey mustard dressing with cole slaw, shredded carrots, and onions. Since I used Newman's Own dressing for the recipe, feel free to replace it with whatever you can find.

This is all I have to say because I have a migraine, and you'll find the recipe after the jump.

Wait. This was a latter-stage recipe, and I'm a bit disappointed because I felt like I lost my creativeness and copped out by making the cole slaw. They were looking for salads, but more along the lines of a meal salad than a side dish, and this wasn't very creative at all. What I realized throughout the entire process was that creating recipes was more difficult than I had originally thought, but for the most part in the time I had I think I did a good job, even if some of the recipes seem lackluster.

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Black Bean Burgers with Newman's Own Light Honey Mustard Cole Slaw
recipe by Christina Provo

A flavorful, hearty black bean burger paired with a crunchy honey mustard coleslaw is the perfect light, make ahead lunch that’ll take you through the day.

Prep time: 15 minutes
Cook time: 60 minutes
Yield: 5 servings

Ingredients -

Vegetable oil
1/2 green bell pepper, diced
2 garlic cloves, minced
3 Roma tomatoes, diced
1 teaspoon dried oregano
1/8 teaspoon cayenne pepper
3/4 teaspoon salt
1 tablespoons fresh lime juice, divided
1/2 cups whole rolled oats
2 1/2 cups cooked black beans (if from a can, drain and rinse)
1/4 cup cilantro, coarsely chopped
1/2 cup whole rolled oats, finely ground in food processor
1/2 head green cabbage, shredded
1 medium onion, sliced thinly
1 carrot, julienned
zest from 1 lime
1/2 cup plus 2 tablespoons Newman's Own Light Honey Mustard Dressing, plus additional for serving
Black pepper
Chopped cilantro for serving

Directions -

1. Heat 2 tablespoons vegetable oil in a skillet over medium heat. Once hot, add bell pepper and garlic and saute for 2 minutes. Add in oregano, cayenne pepper, and salt and saute for 1 minute. Stir in tomatoes and let cook for 10 minutes on medium heat, stirring occasionally. Pour in 1 tablespoon lime juice and cook for 30 seconds, then stir in 1/2 cup whole rolled oats and cook, stirring, for a minute. Remove from heat.


2. In the bowl of a food processor, add 1 1/2 cups black beans and vegetable-oat mixture; pulse 5 times or until the black beans are broken up and no whole pieces remain. Scrape down the sides of bowl; add remaining 1 cup black beans and cilantro and pulse for about 7 times until mixture is blended (some black beans may remain whole). Dump mixture out into a medium bowl and stir in ground oats. Refrigerate for 25-30 minutes.


3. Meanwhile, mix together green cabbage, onion, carrot, remaining lime juice and zest. Stir together. Pour the Newman's Own Light Honey Mustard Dressing on top and sprinkle with black pepper. Stir to coat and refrigerate until ready to serve.


4. In a large skillet, heat 1 tablespoon of oil on medium heat. Measure out 1/2 cup of black bean mixture per burger and pat out to a rough 3 1/2-inch diameter. Place in skillet. Repeat with burger mixture until 4 burgers are in skillet. Cook for 3 minutes; flip over and cook for another 3 minutes. Remove burgers to a plate and continue cooking remaining black bean mixture.


5. To serve, divide coleslaw between plates and place a black bean burger on top. Serve with additional Newman's Own Light Honey Mustard Dressing and chopped cilantro.