Iron Girl sent me two packs of their new release, energy bars made with women's nutrition in mind. Iron Girl event series is comprised o...

My gift pack arrived in the mail today packed full of really cool things. Let's take a look, shall we? I obviously couldn't help fro...

What's up, everyone! It's time to announce the winner of the giveaway. I wish I had a gift bag to give to everyone, but I don't....

When is it serious and what can you do to prevent it? The panel of the Iron Girl and Fitness Magazine had some pretty decent tips to keep i...

The webinar concluded earlier today and I've compiled notes of some of the topic discussed that stuck out to me. Much of the information...

Hey Readers! I recently was invited to join in on a "webinar" hosted by Mary Anderson, Fitness director for Fitness Magazine , Jud...