tag:blogger.com,1999:blog-1060755630800309245.post8111597037048523664..comments2024-03-29T07:23:09.053-04:00Comments on the Running Foodie: Make it to the Finish Line: Training Tips from Iron Girl and Fitness MagazineChristinehttp://www.blogger.com/profile/17361819186011561670noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1060755630800309245.post-63046834035219864522010-06-21T22:40:38.352-04:002010-06-21T22:40:38.352-04:00I forgot to add this just just in case it might be...I forgot to add this just just in case it might be missed, or not addressed. But besides running training, also workouts for body conditioning.<br /><br />Sorry for the double post.Skiddznoreply@blogger.comtag:blogger.com,1999:blog-1060755630800309245.post-4956991169447996382010-06-21T22:37:29.687-04:002010-06-21T22:37:29.687-04:00I'm running 5ks at the moment. What do you rec...I'm running 5ks at the moment. What do you recommend to be the most effective/consistent training routine to quicken pace and time, while being less likely to sustain injuries?<br /><br />I have a second question, if there's enough time. What performance foods do you recommend before a race? Before hand, I use an FRS energy drink, PowerBar energy blasts, and a powder mix called "Champion Nutrition: Amino Shooter Core", which is said to help energy during, and then the recovery after the race.Skiddznoreply@blogger.com