17 October 2011

Weekly Running Summary

Yesterday wrapped up another week of running. It went smoothly, for the most part, and I got in 16.5 miles. The .5 was due to an unintended longer run because I misjudged the route distance.

Usually, I don't wear my my heart rate monitor. I had some trouble with rather high heart rates earlier this summer, which I thought was due to the heat and stuff. So I wore it yesterday, and kept an average pace of 10:03 for 4 miles. What was odd is that it climbed up to 177 during the third and fourth mile. A ten minute mile pace should be relatively easy for me, so I don't know what to make of it.

This week, I plan to add .5 miles to two of my runs, and I'll run those at a ten minute pace. The other two runs can be a little faster, like today's run ended up being. I'm just gradually increasing distance to hopefully get up to 25ish by December. If this week goes alright, I'll add another half mile on to one of the longer runs, and keep everything else the same.

For today's run, it was a little windy. That's what happens when you tear down trees for cornfields, one of the midwest's finest achievement. If you can't tell, I hate the midwest.

Splits:

4.10, 40:07


Mile 1 - 10.19:

Sometimes, the first mile feels decent. Other times, it takes me a while to feel like I'm moving fluidly. Today was one of those other times.

Mile 2 - 9:52:

I slowly sped up. My breathing started feeling a little labored, and I was developing a side stitch.

Mile 3 - 9:34:

The wind was against me, and I kind of wanted to get it over with, so I didn't fight the pace as I sped up. The side stitch was in full swing by 2.5. I continued breathing deeply and it seemed t help.

Mile 4 - 9:23:

I sped up quite a bit this mile. It felt alright, but I wasn't feeling very comfortable because I'm not used to running fast anymore (not that 9s were ever fast for me, but it's all relative).

A promising start to the week that ended with a slightly bloodied toenail. I am enjoying a cup of hot tea with lemon, since windy runs usually make me feel queasy. Tomorrow is a rest day and though I run on Wednesday, I likely won't update with another running post until Friday.

Hope you guys are off to a great week!

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~Christina

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